Aqua Aerobics Classes currently unavailable** As most of you are aware, our pool suffered some damage during the recent storms. We have been advised by the Contractors that we should be up and running in 4 to 6 weeks. In the meantime, your membership does give you access to our Kilsyth, Yarra Centre and Knox Leisureworks pools.We are also offering at Monbulk a land based class, ChairFIT. This class is designed specifically for our members who enjoy a low impact class. Suited for older adults and also those who have mobility &/or injury issues. Your favorite staff will help you to keep fit, strong and moving so you are ready when the pool reopens and aqua classes resume **
Aqua aerobics classes are a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.
Aqua exercise is similar to using weights or machines in a gym, however, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury whilst exercising.
This also makes aqua aerobics fantastic for targeting particular areas of the body that require attention.
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability.
With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of hydrotherapy for managing pain and stiffness, particularly back, hip, knee and shoulder pain.
Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength