Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 minutes | All levels
Suitable for everyone from beginners to athletes, this class focuses on bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. A short, sharp workout that gets results fast.
45 – 50 minutes | All levels
Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.
30 minutes | All levels
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the foundation core muscles. The instructor may include a variety of equipment in this great workout.
60 minutes | All levels
YIN consists of introspective Yin-style poses that are held for 1-5 minutes to unravel stored emotional, mental and physical tension. As fascia gradually releases, let yourself relax and unwind with this deeply nourishing and grounding practice.
60 minutes | All levels
VINYASA is a creative flow, combining fluid movement which is accessible yoga poses around an emphasis on linking breath with movement to nourish the mind, body and soul. You will explore pranayama, and mindfulness meditation.
45 minutes | All levels
Stretch & Align is a structured, mobility‑focused class designed to improve postural alignment, core stability, balance, and overall movement efficiency. Through targeted stretching and controlled functional exercises, participants develop greater coordination, enhanced joint range of motion, and increased muscular support for daily activities.
With an emphasis on core engagement and precise technique, this session supports better stability, reduces movement compensations, and promotes safer, more confident physical performance. Stretch & Align is suitable for individuals aiming to improve functional mobility, reduce the risk of imbalance, and optimise overall movement quality.
60 minutes | All levels
Pilates is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
60 minutes | All levels
This hybrid class combines the best of both worlds: strength training and indoor cycling. You can expect to see a variety of functional, resistance and body weight exercises along with high-energy cycle intervals – perfectly blending the two into a high energy 60 minute circuit.
Whether you’re looking to tone up, build endurance, or just enjoy a dynamic workout, Strength & Cycle delivers variety, intensity, and results—all in one session!
60 minutes | All levels
A gentle stretching, movement and flexibility class designed to aid recovery, prevent injury and regain mobility. Our qualified instructor takes you through guided stretches that are tailored to all levels of mobility.
60 minutes | All levels
Join our Body Sculpt Class to discover the empowering benefits of strength training in a welcoming and supportive environment. Body Sculpt is designed for beginners who want to learn proper technique, build confidence with weights, and improve overall wellbeing. This class is especially supportive for those navigating perimenopause, with a focus on building lean muscle, improving bone density, and boosting energy levels.
50 minutes | All levels
This moderate to high intensity circuit-style class incorporates resistance, body weight and cardiovascular exercises for a total body workout. You can expect timed intervals and circuits throughout the 50 minutes – guaranteed to get your heart rate up and make you sweat! Suitable for all levels of fitness.
60 minutes | All levels
Body Blast is a fun and interactive full body strength and condition class. You can expect high intensity intervals using body weight, hand weights, battle ropes, slam balls, kettle bells – you name this class has got it!
45 minutes | All levels
High energy. Big vibes. Zero experience needed!
From first punch to powerhouse this fast‑paced, feel‑good boxing class is designed for everyone. All fitness levels welcome—just bring the fire, punch out the stress, and leave feeling strong!
30mins | medium-high intensity
Short on time but big on impact! This 30-minute functional fitness class blends bodyweight movements, strength exercises, functional movements and cardio bursts to deliver a fast and effective workout. Designed to improve everyday movement, boost endurance, and build lean muscle, each session is varied and scalable to suit all fitness levels.
Expect energy, variety, and lots of fun—all in half an hour!
45mins | All levels
This guided circuit class is designed specifically for those focusing on strength, balance, mobility, and cardiovascular health. Each participant follows a personalised program developed to suit their individual needs and goals, ensuring safe and effective progress. With the support of a trained professional, participants move through their program at their own pace, building confidence and improving overall wellbeing in a welcoming and social environment.
Whether you’re maintaining your fitness or working toward specific health goals, Senior Circuit is a great way to stay active, connected, and empowered.
45mins | All levels
This full-body workout blends strength, cardio, and functional training in a fast-paced circuit format. Whether we’re powering through drills in the gym or taking advantage of the fresh air outdoors, every session is designed to challenge all fitness levels and keep you motivated.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
The ultimate way to get a tight and toned core. With dynamic training that focusses on your abs, glutes, back and obliques.
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
45 minutes | All levels
Aqua FIT is low-impact, high-energy workout involving a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination.
45 minutes | All levels
AQUA FOR ALL is designed to be an aerobic workout utilising the benefits of low impact exercise in the pool for all abilities. Tone muscle, improve cardiovascular endurance and flexibility whilst enjoying being motivated through upbeat music. AQUA FOR ALL is easy to follow and a great way to exercise together in a group fitness environment
45 minutes | All levels
Aqua HIIT combines the power of high-intensity intervals with the resistance of water for a full-body workout that’s low-impact but high-results. There are plenty of options of exercise modifications to ensure the class is suitable for all ages and fitness levels.
60 minutes | All levels
Gentle, yet specific exercise designed to increase functional mobility, improve muscle and bone strength and enhance balance and flexibility. We encourage participation from those overcoming injury and managing chronic conditions, as well as those wanting to improve their overall Health and Wellbeing.
45 minutes | All levels
This circuit-style class is designed to help women build strength, improve balance, and stay active with purpose. Using a mix of step work, resistance exercises, and coordination drills, each session supports everyday movement and long-term wellbeing. Whether you’re new to exercise, perimenopausal or menopausal, or looking for a social connection – Wonder Woman offers a supportive and social environment where you can move at your own pace and feel great doing it!
45 minutes | All levels
Tai Chi is a low‑impact, movement‑based class that focuses on improving balance, coordination, and overall functional control through slow, deliberate motions. Participants learn a series of flowing sequences designed to enhance postural alignment, strengthen lower‑body stability, and support mindful body awareness.
This class is suitable for all fitness levels and is particularly beneficial for individuals aiming to improve balance, reduce the risk of falls, and develop smoother, more controlled movement patterns. With a focus on precision, breathing, and steady pacing, Tai Chi offers an effective way to support joint mobility, core engagement, and long‑term physical wellbeing.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.