Personal Trainer Profiles

Vicki Freedman

I have been a professional in the health & fitness industry for just over 5 years. Prior to this, I was an avid gym goer with a passion for resistance & functional training along side group fitness, and always in to my sports of tennis, bike riding and horse riding growing up.
I've competed in numerous events, including:
  • Tough Mudder 
  • City to Sea 
  • Great Ocean Road 45km Marathon 
  • 5x Half Marathons 
  • Mt. Dandenong Roller Coaster Trail Runs 21.5km
  • Team Ironman 70.3 
  • Adventure Races
After my three beautiful children, I decided to change careers from being a registered Architect of 10 years to a qualified PT & Group Fitness Instructor.
I love my job & am always excited to share my passion for fitness & it's amazing health benefits.

I've now been teaching Group Fitness for 5 years with classes such as Les Mills BodyPump, RPM and BodyCombat.

As well as RollaFLEX and BoxaBIKE. I have a sweet spot for boxing and technical weight lifting too and am qualified in both.
I also understand the importance of recovery, and have educated myself in foam rolling, mobility and stretching.
 
If you are looking to improve your strength, muscle tone, fitness, functional mobility or training for an event, I'd love to help you on your journey!
 
Qualifications:
  • Certificate 3 & 4 Fitness AIPT
  • Fitness Australia Registration
  • CPR & First Aid
  • Group Fitness - BodyPump, BodyCombat, RPM, RollaFLEX, BoxaBIKE, Boxing, Boot Camp
  • Technical Boxing
  • Technical Weight Lifting

 

Denham

I have been working in the aquatics and Health & Fitness industry for approx 18 years.  As a Personal Trainer i like to help the beginners in particular, to get started with their new lifestyles. 
My easy going personality should put even the most anxious of starters at ease.  Whether you are new or experienced, I can help you achieve your personal goals.

My passions include bashing out some rock or blues tones on guitar, I've been writing and playing music for over 30 years, surfing, fly fishing, camping and travel.  This keeps my busy most weekends. I love the outdoor life!

Some extra qualifications include:
  • Boxing Level 1 and 2
  • Plyometrics
  • Sports Nutrition
  • Stroke Rehab
  • Miofascia Release (Foam Roller)
  • Bootcamp
  • Older Adults and teens/children
  • Aust Swim - swim and survive and towards competitive strokes

Di Bottrell

I am a Personal Trainer and also Group Fitness Instructor. I like to make my sessions varied and tailored to suit your needs.
 I’m a personal trainer and group fitness instructor who loves working with people to transform lives. I adapt programs to meet your personal goals to what you want, which literally decides every single component of all the information I provide to you. I understand everybody is different therefore I don’t have a steadfast rule approach for everyone.
I specialise in strength and conditioning training and I have a passion for Boxing.
I have a strong desire to help people with long term weight loss goals and maintaining their goals.
I am a stickler for good form and technique building.
I love the outdoors, keeping healthy, strong and fit. Prior to becoming a PT, I was a Chef for 20 years.
 
  • Strength and conditioning coach with ASCA (Australian Strength and Conditioning association).
 
  • Master Functional Trainer with FTI (Functional Training Institute). Anatomy, Screening, Mindset, Programming, Mobility, Power bags, Battle ropes, Kettle bells, Crankit straps.
 
  • Boxing accreditation with Australian Combat and Exercise. 
 
  • Restore your Core, with In to You.
 
  • My group fitness classes are, Tabata, Older Adult/ Move to Improve, Boxing, Core & Stretch, Metafit and MetaPWR.
 
  • Life guard and First aid
 
I make the magic happen for you.
 
 

Estelle Ruigrok

For many years I have had a passion for health, fitness and nutrition. I am passionate about supporting women's health and also love to work with our teen gym members.
I am also a group fitness instructor, taking HIIT classes and core classes at MAC. I enjoy working outdoors whenever possible.

Haylee Steer

Since a young age I participated in netball, athletics and dance and have always had a passion for stying fit and health.
I specialise in resistance based programs and have a strong passion for high intensity interval training. There are so many benefits exercise can have, both physically and mentally and I'd love to share them with you

Henry Yallah

With over 7 years experience in the industry, I enjoy coaching members to achieve their goals, through functional training.
I am also qualified in Core Strength and Stability, Circuit training and Strength and Conditioning. I am qualified to assist with musculoskeletal conditions ie. Arthritis and Osteoporosis. My goal is to give youo the tools you need to develop a healthy relationship with food and performance. Perform better, eat better, become better.

Les Hedger

With over 20 years experience in the industry, I am also a group fitness instructor.
I am passionate about health and fitness and have an extensive knowledge which I can insorprate into my PT sessions. I love the outdoors and like to work outside in my sessions wherever possible. I have qualifications in Boxing, TRX, Fitball, Strength and Conditioning and Older Adults.

Mel Barker

I have close to 20 year experience working in the industry in both land based and aquatic training.
I love taking aqua aerobics classes and am qualified to incorpate water exercise into PT sessions. I will tailor a program to suit your individual needs such as availability, fitness level and your overall goal. I aim to make exercise fun and a positive experience for you.

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