Personal Trainer Profiles

My easy going personality should put even the most anxious of starters at ease.  Whether you are new or experienced, I can help you achieve your personal goals.

My passions include bashing out some rock or blues tones on guitar, I've been writing and playing music for over 30 years, surfing, fly fishing, camping and travel.  This keeps my busy most weekends. I love the outdoor life!

Some extra qualifications include:

• Boxing Level 1 and 2
• Plyometrics
• Sports Nutrition
• Stroke Rehab
• Miofascia Release (Foam Roller)
• Bootcamp
• Older Adults and teens/children
• Aust Swim - swim and survive and towards competitive strokes

 I’m a personal trainer and group fitness instructor who loves working with people to transform lives. I adapt programs to meet your personal goals to what you want, which literally decides every single component of all the information I provide to you. I understand everybody is different therefore I don’t have a steadfast rule approach for everyone.
I specialise in strength and conditioning training and I have a passion for Boxing.
I have a strong desire to help people with long term weight loss goals and maintaining their goals.
I am a stickler for good form and technique building.
I love the outdoors, keeping healthy, strong and fit. Prior to becoming a PT, I was a Chef for 20 years.
 

• Strength and conditioning coach with ASCA (Australian Strength and Conditioning association).

 

• Master Functional Trainer with FTI (Functional Training Institute). Anatomy, Screening, Mindset, Programming, Mobility, Power bags, Battle ropes, Kettle bells, Crankit straps.

 

• Boxing accreditation with Australian Combat and Exercise. 

 

• Restore your Core, with In to You.

 

• My group fitness classes are, Tabata, Older Adult/ Move to Improve, Boxing, Core & Stretch, Metafit and MetaPWR.

 

• Life guard and First aid

 
I make the magic happen for you.
 
 

I am also qualified in Core Strength and Stability, Circuit training and Strength and Conditioning. I am qualified to assist with musculoskeletal conditions ie. Arthritis and Osteoporosis. My goal is to give youo the tools you need to develop a healthy relationship with food and performance. Perform better, eat better, become better.

I am passionate about health and fitness and have an extensive knowledge which I can incorprate into my PT sessions. I love the outdoors and like to work outside in my sessions wherever possible. I have qualifications in Boxing, TRX, Fitball, Strength and Conditioning and Older Adults.