Timetables

Group Fitness Classes

Monbulk Aquatic Centre has a number of different group fitness classes.

Get your heart rate racing with Tone, Metafit and MetaPWR, tabata, KinaFORCE or Hiit and HiitBarbell or slow it down a bit and focus on your core, body and mind with pilates or yoga.
We also have aquafit classes if you are keen to jump in the water.

Please be aware that classes are capped at 10 per session, so make sure to book to get a spot!

Class types and instructors may change subject to instructor availability.

Group Fitness Timetable June 2020

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Metafit 

A high intensity workout designed to boost your fitness, rocket your energy levels and get results fast. Roller uses foam rollers to iron out the knotted muscles.

Metafit Express

A 30 minute high intensity body-weight workout.

Metapower

Using equipment to build strength and power in conjunction with body weight moves for cardiovascular fitness.
Work at your level, your pace, your ability.

KinaFORCE

KinaFORCE combines functional weight training drills and high intensity challenges in a specialised, unique and fun format for all fitness levels. You'll be training and challenging areas of your body that are often forgotten about. 

Tone

A class for all levels with a mix of strength, cardio and core training.
The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Work at your level, your pace, your ability.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
Zumba involves dance and aerobic movements performed to energetic and motivating music.

Functional Fitness

Functional Training is suitable for participants of almost all ages and abilities. In this class you will be doing exercises that train your muscles to work together and prepare them for daily tasks by stimulating common movements, helping your body to perform well in all areas.

HIIT

A high intensity class with body wieght exercises for overall cardio and strength building.
Classes change each week to keep you motivated and improving.

Pilates

Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates.
Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout.
Pilates has the power to transform your physical, emotional and spiritual state.

Core Blast 

A core class focusing on working the abdominal muscles as well as your bum and thighs.
You will feel the muscles burning.

Core and Stretch

A core and stretch class focusing on working the abdominal muscles as well as your bum and thighs.
Finish off the workout with a whole body stretch and cool down.

Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit.
Poses are structured around alignment principles to ensure safe and optimal expression in each post.
You will work on improving your muscle tone, strength, stamina and overall flexibility.

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence.
The class is fun and enjoyable with prescribed exercises relevant to daily activities (Please note a medical clearance is necessary before attending).

Hiit Barbell

Hiit Barbell is a barbell workout for anyone looking to get lean, toned and fit.
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. 
Instructors will encourage and motivate with great music whilst burning the calories.

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.


 

Aquatic Classes

Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.

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