Timetables

Group Fitness Classes

Monbulk Aquatic Centre has a number of different group fitness.

Get your heart rate racing with cardio smash, tabata, bodycombat or bodypump or slow it down a bit and focus on your core, body and mind with pilates or yoga.
We also have aquafit classes if you are keen to jump in the water.

Please be aware that sometimes classes can reach their maximum particpants, so make sure to come in 15 mins before class start times to ensure you get a spot!

Group Fitness Autumn/Winter Timetable 2019

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Metafit / Roller

A high intensity workout designed to boost your fitness, rocket your energy levels and get results fast. Roller uses foam rollers to iron out the knotted muscles.

Metafit 

A 30 minute high intensity body-weight workout.

Metapower

Using equipment to build strength and power in conjunction with body weight moves for cardiovascular fitness.
Work at your level, your pace, your ability.

Bootcamp

A high Intensity workout for all levels, indoor/outdoor, cardio and strength workouts that will increase yur cardio fitness and strength.

Tone

A class for all levels with a mix of strength, cardio and core training.
The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Work at your level, your pace, your ability.

Boxing

Boxing is a high energy class that uses boxing techniques to give you a full body workout.
It also works to improve your cardiovascular fitness and tone your whole body like never before.
Never done any boxing before? No problem, this class is designed for all levels of fitness.

BodyCombat

Step into a BodyCombat workout and you'll punch and kick your way to your fitness goals.
This high-energy martial-arts inspired workout is non-contact with no complex moves to master.

Your instructor will challenge you to up the intensity and motivate you to make the most of every round.
You'll release stress and burn up to 740 calories along the way.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.
Zumba involves dance and aerobic movements performed to energetic and motivating music.

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises.
With a key focus on integrated functional movements to assist with everyday movement and strength.
Sometimes incorporating interval training along with a variety of other training styles.

Functional Training is suitable for participants of almost all ages and abilities.

HIIT

A high intensity class with body wieght exercises for overall cardio and strength building.
Classes change each week to keep you motivated and improving.

CX WORKS

Exercising muscles around the core, CXWORX™ will help create a stronger body.
A stronger core makes you better at all the things you do, from everyday life to your favourite sports it's the glue that holds everything together.
A 30-minute workout with resistance tubes and weight plates, body weight exercises like crunches, and hovers.

ROLLER

Myofacia release using Rollers and Balls to release muscle tension and knots.

Pilates

Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates.
Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout.
Pilates has the power to transform your physical, emotional and spiritual state.

Core Blast

A 60 min core and stretch class focusing on working the abdominal muscles as well as your bum and thighs.
Finish off the workout with a whole body stretch and cool down.

Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit.
Poses are structured around alignment principles to ensure safe and optimal expression in each post.
You will work on improving your muscle tone, strength, stamina and overall flexibility.

Restorative Yoga

Restore, rebalance and learn to listen to the subtle messages of your body through this inquiry focused, gentle yoga class.

Chair Yoga

Is a gentle form of yoga that is practiced sitting on a chari, or standing using a chair for support.

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence.
The class is fun and enjoyable with prescribed exercises relevant to daily activities (Please note a medical clearance is necessary before attending).

Body Pump

Body Pump™ is a barbell workout for anyone looking to get lean, toned and fit, fast.
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven techniques.
Pumping out encouragement, motivation and great music whilst burning up to 540 calories.

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.


 

Aquatic Classes

Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.

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